Join the 4-Week HealthyCare Course
|It’s time to create a healthier, happier you! We know eating well, sleeping well and exercising often isn’t easy. From nutrition to recovery, balancing our busy lives with a healthy lifestyle can be overwhelming. For this reason, LVAC is launching a 4-week wellness and nutrition program, to help you create an upward spiral of healthy habits and wellness.|
During this course, our certified nutritionist will cover:
– Workout programming
– Reading food labels
– Grocery store and dining out strategies
– Recipes and meal prep
– Calculating and understanding micro and macro nutrients
– Managing stress
– Proper recovery strategies
– How hormones impact weight loss/gain
|What you need to know|
When and where? Members attend one class per week at LVAC North and can pick from the following class times:
– Thursdays at 5 PM
– Fridays or Saturdays at 8 AM
Classes begin March 2 and end March 22. Each class includes 1 hour of nutrition counseling, and a TEAM training session will immediately follow – so stick around!
How much? $50 for the 4-week course.
Are all membership levels eligible? Yes!
Can I bring a friend? Yes, friends and guests are welcome to participate.
Do we receive a certificate at the end of the course? Yes, you’ll receive a LVAC HealthyCare Certificate of Completion.
|How do I join? Email James@lvac.com to RSVP your spot today.|