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BodyCombat At Home
BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as...
Home Hustle
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30 Squats 20 Glute Kickbacks 10 Frog Pumps 5 Burpees Day...
HIIT At Home
This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program requires no...
DanceFit At Home
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by one of amazing...
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