by Haeli Paris | Oct 14, 2026 | Fitness & Training, Health & Fitness, Mind & Body, Nutrition
When most people think about fitness, they picture short-term goals: a number on the scale, a summer body, a race on the calendar. But there’s a bigger, more meaningful goal worth training for, and it’s one that serves you for decades. It’s...
by Haeli Paris | Sep 30, 2026 | Fitness & Training, Health & Fitness, Mind & Body
Every few months, social media crowns a new must-do workout. One week everyone’s strapping on a weighted vest, the next they’re walking in intervals or signing up for a 75-day challenge. Some of these trends are genuinely useful. Some are fine but...
by Haeli Paris | Sep 16, 2026 | Fitness & Training, Health & Fitness, Mind & Body
Walking is having a real moment. Between interval walking, step challenges, and “cozy cardio”, it feels like everyone is rediscovering the simplest form of movement there is. But also raises a fair question: does walking actually count as exercise? The...
by Haeli Paris | Sep 2, 2026 | Fitness & Training, Health & Fitness, Mind & Body
We know that many Las Vegas Athletic Club members are parents. While our focus is on physical health and fitness, we recognize that the health of the mind is just as important — especially for growing children in our local Las Vegas community. Supporting the whole...
by Haeli Paris | Aug 18, 2026 | Fitness & Training, Health & Fitness, Mind & Body, Nutrition
When school starts back up, life shifts into a higher gear almost overnight. Suddenly there are drop-offs and pickups, homework, practices, work deadlines, and a calendar that fills up faster than you can keep track of. And often, the first thing to fall off the list...
