by Haeli Paris | Sep 16, 2026 | Fitness & Training, Health & Fitness, Mind & Body
Walking is having a real moment. Between interval walking, step challenges, and “cozy cardio”, it feels like everyone is rediscovering the simplest form of movement there is. But also raises a fair question: does walking actually count as exercise? The...
by Haeli Paris | Sep 2, 2026 | Fitness & Training, Health & Fitness, Mind & Body
We know that many Las Vegas Athletic Club members are parents. While our focus is on physical health and fitness, we recognize that the health of the mind is just as important — especially for growing children in our local Las Vegas community. Supporting the whole...
by Haeli Paris | Aug 18, 2026 | Fitness & Training, Health & Fitness, Mind & Body, Nutrition
When school starts back up, life shifts into a higher gear almost overnight. Suddenly there are drop-offs and pickups, homework, practices, work deadlines, and a calendar that fills up faster than you can keep track of. And often, the first thing to fall off the list...
by Haeli Paris | Aug 5, 2026 | Fitness & Training, Health & Fitness, Mind & Body
Here’s something a lot of people miss: you don’t actually get stronger during your workout. You get stronger while you recover from it. That’s when your muscles repair, your energy refills, and your body adapts to everything you just asked it to do....
by Haeli Paris | Jul 22, 2026 | Fitness & Training, Health & Fitness, Mind & Body, Nutrition
GLP-1 medications have quickly become one of the most searched health topics online and for good reason. Medications like Ozempic and Wegovy are helping many people improve their health, manage weight, and build healthier habits. But while most conversations focus on...
