Latest Stories
From Member to Group Fitness Instructor: Anyika’s Fitness Journey
https://youtu.be/s4wEw0li0OQ Anyika's LVAC Story If you recognize the face in this story, you have probably been in one of her awesome DanceFIT classes. Anyika’s fitness journey landed her at LVAC...
5 Tips for Beginning Runners
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay on the right track. 1. Work into it Slowly If you are a...
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