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The winter season may tempt many to retreat indoors and curl up with a book by the fireplace. However, for anyone looking to stay fit during the cold months, there's a solution right outside your front door. Amidst festive desert landscapes and vibrant light displays,...
Your body's inner clock, or circadian rhythm, doesn't just decide when you're most awake or tired; it also affects your performance. Many people don't often consider the timing of their workouts, but it raises the question: Is it possible to sync your exercise routine...
This post contains sponsored content. Your chalk-dusted hands grip the bar as you prime yourself, ready for the next pull. As you strain with every fiber of your being, the weights heave. Sweat droplets plunge towards your eyes, and your vision stings. As you swing up...
As Las Vegas temperatures rise and the sun beams down, what better way to stay active and cool off than by immersing yourself in our pools. While the act of swimming provides relief from the sweltering heat, it also offers a number of fitness advantages, from a...
Need some help with your exercise regimen? Or guidance on nutrition? Our inbox is open! Submit your questions here and through the LVAC Insider for advice from a professional health coach. We'll feature the responses on our blog twice a month. Q: I have tried...
In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness. During the last almost three years, as the pandemic raged on the community most impacted by the virus were the elderly and those...
Struggling to find a gift for the fitness enthusiast in your life? We’ve put together a list that is sure to impress the casual gym-goer or most dedicated athlete. You might just even want to treat yourself! LVAC Crewneck Sweatshirt The perfect gift for friends and...
Summer is here! Las Vegas’ hottest months are upon us, along with all the summer festivities we have come to know and love. Between the 4th of July, pool parties, barbecues, concerts, and other events, we often find ourselves busy both indoors and outdoors during...
It can feel tough – if not impossible – to find someone to take your place at home to go to the gym and get in that daily workout. Thankfully, you don’t need to go much further than your living room with these workouts for stay-at-home moms. The focus will be...
Exercise offers a long list of incredible health benefits such as better heart function, sharper focus, improved emotional well-being, and reduced stress. But did you know people that workout regularly can also enjoy younger-looking skin? Recent studies have...