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Exercise offers a long list of incredible health benefits such as better heart function, sharper focus, improved emotional well-being, and reduced stress. But did you know people that workout regularly can also enjoy younger-looking skin? Recent studies have...
By Rosa Ramirez Richter, Director of Chicago Programs + Policy Parents are dealing with a lot right now, and we’re all trying to juggle keeping our kids safe, educated and happy. Like parents everywhere, I’m also trying to keep my two kids active during this...
If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. This workout is designed specifically for people who are more experienced in the gym. Try this workout to get a good sweat in a...