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LVAC Magazine

The Effects of a Healthy Diet on Fitness

The Effects of a Healthy Diet on Fitness

By Anthony Dimarino In today’s society, most people have their own opinions and definitions for terms associated with health. One term that gets thrown around often is “wellness .” We hear about it all the time. “Wellness” is utilized most often to sell products and...

Fit at 50

Fit at 50

Fifty is indeed a major milestone! Your obligations to children and other family members start to become lighter around this decade. This allows more time to focus on yourself. It also brings a heightened sense of self-esteem, which is a fantastic quality that will...

Fit at 60

Fit at 60

Just a few years before your 60s, you probably did the FAFSA form for your last kid entering college, and now you’re getting ready for the Medicare forms? Time flies for sure! But embrace the senior years because it is in this decade that senior discounts, pensions,...

Fit at 40

Fit at 40

Fit in your 40s. “Happy fortieth. I’ll take the muscle tone in your upper arms, the girlish timbre of your voice, your amazing tolerance for caffeine, and your ability to digest French fries. The rest of you can stay.”   The satirical words and image by cartoonist Tom...