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If you considering trying IV therapy, here are some things you need to know to set yourself up for success. What is IV therapy? IV hydration therapy is a common, low-risk procedure used by doctors, nurses & paramedics to rehydrate the body intravenously, bypassing...
In the fitness spotlight, you’ll find the goals of weight loss, muscle growth, and improved performance. While daily exercise does a body good, it’s also essential for your brain and mental health. Let’s take a look at the benefits of exercise for mental health along...
By Rosa Ramirez Richter, Director of Chicago Programs + Policy Parents are dealing with a lot right now, and we’re all trying to juggle keeping our kids safe, educated and happy. Like parents everywhere, I’m also trying to keep my two kids active during this...
COVID-19 has changed our lives. It is natural for people to turn to family and friends in such uncertain times for solace. However, the risk of spreading germs challenges our basic instinct to cope via socialization. Below are a few strategies for coping with social...
You may not think of it this way, but almost everything we do is a habit. From the order we put our clothes on in the morning, to the toothpaste we use, to our evening routines, all of these are habits. Our brains are somewhat lazy. Once we figure something out, it...
We know that exercise is good for our bodies. It's good for cardiovascular health and reducing the risk of obesity, diabetes, stroke, and even some kinds of cancer. It helps us build muscle and lose weight. But did you know that exercise is also great for our mental...
Whether you exercise for weight loss or for improving your lean muscle mass, any regular physical activity is good for you. Needless to say, if you have a workout plan in place, it helps you stay fit as well as reach specific goals. But did you know that there is...
The thyroid gland, located in the base of your neck, is a tiny gland responsible for many important functions in your body. It primarily controls your metabolism, which isn’t just about maintaining a healthy weight. If your metabolism is off, you are unable to...