by Minna Bertsch | Mar 22, 2020 | Fitness & Training
Workout from home with these fat-burning routines. Grab a towel and get to work! This week’s routine is a bit more challenging than last week in order to keep your body guessing and progressing. If you have weights at home, let’s put them to work. If not,...
by Minna Bertsch | Mar 20, 2020 | Fitness & Training
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30 Squats 20 Glute Kickbacks 10 Frog Pumps 5 Burpees Day 2 4 rounds: 50 jump ropes 25 tricep pushups Rest 2...
by Minna Bertsch | Jul 14, 2017 | Fitness & Training
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay on the right track. 1. Work into it Slowly If you are a beginner, it’s best to start with a walk/run program. You should time your...
