by Minna Bertsch | Jul 16, 2025 | Fitness & Training, Health & Fitness
Hot weather. Vacation time. Festivities. All the summer fun. Summer can throw even the most motivated fitness routine off track (for great reasons!). We know that so many of our LVAC members have been crushing it this summer, we’ve seen a significant uptick in...
by Minna Bertsch | Jul 9, 2025 | Health & Fitness, Senior Citizen
If you’ve ever thought, “I wish I started working out earlier,” “Is it even worth starting now?” or “I’m not young enough for an active lifestyle,” you’re not alone. These thoughts are more common than you think, especially as you get older. But here’s the truth: it’s...
by Minna Bertsch | Jul 2, 2025 | Fitness & Training, Local Las Vegas, Mind & Body
The 4th of July weekend is all about celebration. We’re talking about BBQs, fireworks, time off, and well-earned fun in the sun. But if you’ve been working hard on your health and fitness, it can also feel scary to go into the holidays, and consistency can seem like a...
by Minna Bertsch | Jun 17, 2025 | Fitness & Training, Mind & Body
June is National PTSD Awareness Month, a time dedicated to shedding light on the realities of Post-Traumatic Stress Disorder and the many paths to healing. PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic,...
by Minna Bertsch | May 14, 2025 | Health & Fitness
May is National Physical Fitness and Sports Month—a time to recommit moving our bodies, being mindful of our health, and finding ways to have fun during physical activity. Whether you’ve been going to the gym for years or are just getting started, this month is...
