by Minna Bertsch | Jun 29, 2023 | Fitness & Training, Health & Fitness
As Las Vegas temperatures rise and the sun beams down, what better way to stay active and cool off than by immersing yourself in our pools. While the act of swimming provides relief from the sweltering heat, it also offers a number of fitness advantages, from a...
by Minna Bertsch | Jan 18, 2023 | Fitness & Training, Health & Fitness
In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness. During the last almost three years, as the pandemic raged on the community most impacted by the virus were the elderly and those...
by Minna Bertsch | Oct 6, 2022 | Making Lives Better, Success Stories
Experience Alexis’ incredible two-year fitness transformation journey at LVAC. Tired of feeling unfulfilled, Alexis turned to fitness as a way to make positive changes. Through self-determination and resilience, she found the strength to push herself at the...
by Minna Bertsch | Jun 15, 2022 | Health & Fitness
Summer is here! Las Vegas’ hottest months are upon us, along with all the summer festivities we have come to know and love. Between the 4th of July, pool parties, barbecues, concerts, and other events, we often find ourselves busy both indoors and outdoors during...
by Minna Bertsch | Feb 3, 2020 | Fitness & Training
INTERMEDIATE TOTAL BODY If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. Even if you are more experienced in the gym, this is a great way to get in a good sweat in a short amount of time....
