by Minna Bertsch | Feb 3, 2020 | Fitness & Training
INTERMEDIATE TOTAL BODY If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. Even if you are more experienced in the gym, this is a great way to get in a good sweat in a short amount of time....
by Minna Bertsch | Feb 3, 2020 | Fitness & Training, LVAC Magazine
Fifty is indeed a major milestone! Your obligations to children and other family members start to become lighter around this decade. This allows more time to focus on yourself. It also brings a heightened sense of self-esteem, which is a fantastic quality that will...
by Minna Bertsch | Dec 30, 2019 | Fitness & Training, Nutrition
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to sticking to them until you see your goal number on the scale. But it’s possible that a few of your strategies may not...
by Minna Bertsch | Dec 22, 2019 | Making Lives Better, Success Stories
Vanessa is a beacon of positivity and inspiration to everyone she meets. Like many, she has overcome setbacks and plateaus along her fitness journey, but she didn’t give up. Having lost 200 pounds, her weight-loss journey is remarkable. And this is only the beginning...
by Minna Bertsch | Oct 10, 2019 | Mind & Body, Nutrition
You may not think of it this way, but almost everything we do is a habit. From the order we put our clothes on in the morning, to the toothpaste we use, to our evening routines, all of these are habits. Our brains are somewhat lazy. Once we figure something out, it...
