by Minna Bertsch | Mar 25, 2024 | Making Lives Better, Success Stories
Step into the inspiring journey of Amanda Hanson, a proud LVAC member, as she shares her remarkable “Making Lives Better” story. Explore her incredible physical accomplishments, including shedding 186 lbs and gaining immense strength, both physically and...
by Minna Bertsch | Feb 29, 2024 | Making Lives Better, Success Stories
Join Toshie Bertsch, a 63-year-old group fitness instructor, as she unveils the transformative chapters of her “Making Lives Better” story. Delve into the impressive physical achievements she has conquered, showcasing the dedication and resilience that...
by Minna Bertsch | Jun 29, 2023 | Fitness & Training, Health & Fitness
As Las Vegas temperatures rise and the sun beams down, what better way to stay active and cool off than by immersing yourself in our pools. While the act of swimming provides relief from the sweltering heat, it also offers a number of fitness advantages, from a...
by Minna Bertsch | Mar 20, 2020 | Fitness & Training
BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is...
by Minna Bertsch | Mar 20, 2020 | Fitness & Training
This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program requires no equipment and is the perfect at-home fat-burning workout!
