by Minna Bertsch | Nov 12, 2025 | Health & Fitness, Nutrition
The holidays in Las Vegas are a time for celebration: sparkling lights on the Strip, festive dinners with friends, and desserts that seem to appear everywhere you go. It’s easy to feel torn between wanting to enjoy every bite and worrying about falling off track with...
by Minna Bertsch | Sep 11, 2025 | Health & Fitness
As we grow wiser with age, staying active is about more than keeping our bodies strong. It’s also about nurturing peace of mind. Stress management becomes just as important as heart health or joint mobility. Priorities change and managing fitness and health can seem...
by Minna Bertsch | Sep 3, 2025 | Fitness & Training
September is all about fresh starts. As the summer heat begins to fade and back-to-school routines take shape, many people find themselves juggling family responsibilities, work demands, and personal goals. Fitness often gets pushed around on the calendar, leaving...
by Minna Bertsch | Jul 16, 2025 | Fitness & Training, Health & Fitness
Hot weather. Vacation time. Festivities. All the summer fun. Summer can throw even the most motivated fitness routine off track (for great reasons!). We know that so many of our LVAC members have been crushing it this summer, we’ve seen a significant uptick in...
by Minna Bertsch | Jul 9, 2025 | Health & Fitness, Senior Citizen
If you’ve ever thought, “I wish I started working out earlier,” “Is it even worth starting now?” or “I’m not young enough for an active lifestyle,” you’re not alone. These thoughts are more common than you think, especially as you get older. But here’s the truth: it’s...
