by Minna Bertsch | Mar 7, 2024 | Fitness & Training, Health & Fitness, Nutrition
As we gracefully age, prioritizing our health becomes increasingly vital. At Las Vegas Athletic Club (LVAC), We understand the unique needs of seniors and offer a range of programs and resources to support their journey. Optimizing optimal health and wellness,...
by Minna Bertsch | Feb 8, 2024 | Fitness & Training, Health & Fitness
By Vincent Dada A universal right to a lifestyle that fosters accessibility and well-being is intrinsic to every human being. To accomplish this, individuals must be provided with the knowledge necessary to prevent the most prevalent health conditions within their...
by Minna Bertsch | Feb 1, 2024 | Making Lives Better, Success Stories
https://youtu.be/zgcg9QT6ErU?si=ZNsFhpUzfojm34XG Damon’s LVAC Story Met Damon Damato, a dedicated member of LVAC since 1986! 🌟 In this exclusive interview for “Making Lives Better”, Damon takes us back to when he first embarked on his fitness...
by Minna Bertsch | Aug 8, 2023 | Mind & Body
Everyone knows that you don’t want too much stress, and there are plenty of ways to meditate and reduce your stress levels – but did you know you’re body and mind crave pressure as well?! Eustress (or positive stress) is what you feel when you ride a...
by Minna Bertsch | Jul 12, 2023 | Health & Fitness, Mind & Body
This post contains sponsored content. Your chalk-dusted hands grip the bar as you prime yourself, ready for the next pull. As you strain with every fiber of your being, the weights heave. Sweat droplets plunge towards your eyes, and your vision stings. As you swing up...
