by Minna Bertsch | Mar 14, 2024 | Health & Fitness, Mind & Body
Mental Health in Your Fitness Journey In the bustling city of Las Vegas, where lights never dim and life moves rapidly, taking care of mental health can often take a backseat to the excitement of the Strip. However, at Las Vegas Athletic Club (LVAC), we recognize the...
by Minna Bertsch | Mar 7, 2024 | Fitness & Training, Health & Fitness, Nutrition
As we gracefully age, prioritizing our health becomes increasingly vital. At Las Vegas Athletic Club (LVAC), We understand the unique needs of seniors and offer a range of programs and resources to support their journey. Optimizing optimal health and wellness,...
by Minna Bertsch | Feb 8, 2024 | Fitness & Training, Health & Fitness
By Vincent Dada A universal right to a lifestyle that fosters accessibility and well-being is intrinsic to every human being. To accomplish this, individuals must be provided with the knowledge necessary to prevent the most prevalent health conditions within their...
by Minna Bertsch | Feb 1, 2024 | Making Lives Better, Success Stories
https://youtu.be/zgcg9QT6ErU?si=ZNsFhpUzfojm34XG Damon’s LVAC Story Met Damon Damato, a dedicated member of LVAC since 1986! 🌟 In this exclusive interview for “Making Lives Better”, Damon takes us back to when he first embarked on his fitness...
by Minna Bertsch | Aug 8, 2023 | Mind & Body
Everyone knows that you don’t want too much stress, and there are plenty of ways to meditate and reduce your stress levels – but did you know you’re body and mind crave pressure as well?! Eustress (or positive stress) is what you feel when you ride a...
