by Minna Bertsch | Feb 27, 2020 | Health & Fitness
If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. This workout is designed specifically for people who are more experienced in the gym. Try this workout to get a good sweat in a...
by Minna Bertsch | Jan 23, 2020 | Nutrition
From product lines to celebrity endorsements, the ketogenic diet appears to be sweeping the nation. This popular eating trend seems to have captured the attention of countless people seeking to lose weight, improve their health, and for some, to control the...
by Minna Bertsch | Dec 30, 2019 | Fitness & Training, Nutrition
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to sticking to them until you see your goal number on the scale. But it’s possible that a few of your strategies may not...
by Minna Bertsch | Dec 22, 2019 | Making Lives Better, Success Stories
Vanessa is a beacon of positivity and inspiration to everyone she meets. Like many, she has overcome setbacks and plateaus along her fitness journey, but she didn’t give up. Having lost 200 pounds, her weight-loss journey is remarkable. And this is only the beginning...
by Minna Bertsch | Sep 20, 2019 | Cover, Mind & Body
We know that exercise is good for our bodies. It’s good for cardiovascular health and reducing the risk of obesity, diabetes, stroke, and even some kinds of cancer. It helps us build muscle and lose weight. But did you know that exercise is also great for our...
