by Haeli Paris | Sep 30, 2026 | Fitness & Training, Health & Fitness, Mind & Body
Every few months, social media crowns a new must-do workout. One week everyone’s strapping on a weighted vest, the next they’re walking in intervals or signing up for a 75-day challenge. Some of these trends are genuinely useful. Some are fine but...
by Haeli Paris | Sep 16, 2026 | Fitness & Training, Health & Fitness, Mind & Body
Walking is having a real moment. Between interval walking, step challenges, and “cozy cardio”, it feels like everyone is rediscovering the simplest form of movement there is. But also raises a fair question: does walking actually count as exercise? The...
