by Minna Bertsch | Sep 3, 2025 | Fitness & Training
September is all about fresh starts. As the summer heat begins to fade and back-to-school routines take shape, many people find themselves juggling family responsibilities, work demands, and personal goals. Fitness often gets pushed around on the calendar, leaving...
by Minna Bertsch | Jul 16, 2025 | Fitness & Training, Health & Fitness
Hot weather. Vacation time. Festivities. All the summer fun. Summer can throw even the most motivated fitness routine off track (for great reasons!). We know that so many of our LVAC members have been crushing it this summer, we’ve seen a significant uptick in...
by Minna Bertsch | Jul 2, 2025 | Fitness & Training, Local Las Vegas, Mind & Body
The 4th of July weekend is all about celebration. We’re talking about BBQs, fireworks, time off, and well-earned fun in the sun. But if you’ve been working hard on your health and fitness, it can also feel scary to go into the holidays, and consistency can seem like a...
by Minna Bertsch | Jun 4, 2025 | Nutrition
Summer in Las Vegas brings intense sunshine and soaring temperatures, making it the perfect time to focus on smart, energizing habits. With the dry desert heat in full swing, your body works harder to stay cool and hydrated — which is why proper nutrition and...
by Minna Bertsch | May 8, 2025 | Health & Fitness, Local Las Vegas, Senior Citizen
Let’s be honest: The Las Vegas summers aren’t quite like any other summers. As the temperatures climb and our calendars shift from outdoor events and workouts to avoiding the summer heat, it’s the perfect time to take a fresh look at your fitness routine and make...
