by Minna Bertsch | Feb 8, 2024 | Fitness & Training, Health & Fitness
By Vincent Dada A universal right to a lifestyle that fosters accessibility and well-being is intrinsic to every human being. To accomplish this, individuals must be provided with the knowledge necessary to prevent the most prevalent health conditions within their...
by Minna Bertsch | Feb 1, 2024 | Making Lives Better, Success Stories
https://youtu.be/zgcg9QT6ErU?si=ZNsFhpUzfojm34XG Damon’s LVAC Story Met Damon Damato, a dedicated member of LVAC since 1986! 🌟 In this exclusive interview for “Making Lives Better”, Damon takes us back to when he first embarked on his fitness...
by Minna Bertsch | Jan 10, 2024 | Mind & Body, Uncategorized
As Winter unfolds and cloudy days draw closer, many individuals find themselves grappling with a subtle yet impactful adversary: Seasonal Affective Disorder (SAD). This seasonal mood disorder affects people during the darker, colder months, often casting a shadow over...
by Minna Bertsch | Jan 18, 2023 | Fitness & Training, Health & Fitness
In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness. During the last almost three years, as the pandemic raged on the community most impacted by the virus were the elderly and those...
by Minna Bertsch | Aug 25, 2020 | Health & Fitness, Mind & Body
By Rosa Ramirez Richter, Director of Chicago Programs + Policy Parents are dealing with a lot right now, and we’re all trying to juggle keeping our kids safe, educated and happy. Like parents everywhere, I’m also trying to keep my two kids active during this...
