by Minna Bertsch | Jul 2, 2025 | Fitness & Training, Local Las Vegas, Mind & Body
The 4th of July weekend is all about celebration. We’re talking about BBQs, fireworks, time off, and well-earned fun in the sun. But if you’ve been working hard on your health and fitness, it can also feel scary to go into the holidays, and consistency can seem like a...
by Minna Bertsch | Jun 4, 2025 | Nutrition
Summer in Las Vegas brings intense sunshine and soaring temperatures, making it the perfect time to focus on smart, energizing habits. With the dry desert heat in full swing, your body works harder to stay cool and hydrated — which is why proper nutrition and...
by Minna Bertsch | Apr 1, 2025 | Health & Fitness, Nutrition
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides energy in the form of calories, it lacks essential nutrients. Excess consumption of added sugars can increase the risk of...
by Minna Bertsch | Apr 25, 2024 | Health & Fitness, Senior Citizen
While there’s no fountain of youth that offers eternal life, our daily choices and habits, especially as we age, wield significant power over our health and vitality. Living an active and balanced lifestyle that includes an amalgamation of aerobic, muscular...
by Minna Bertsch | Mar 14, 2024 | Health & Fitness, Mind & Body
Mental Health in Your Fitness Journey In the bustling city of Las Vegas, where lights never dim and life moves rapidly, taking care of mental health can often take a backseat to the excitement of the Strip. However, at Las Vegas Athletic Club (LVAC), we recognize the...
