by Minna Bertsch | Mar 22, 2020 | Fitness & Training
Workout from home with these fat-burning routines. Grab a towel and get to work! This week’s routine is a bit more challenging than last week in order to keep your body guessing and progressing. If you have weights at home, let’s put them to work. If not,...
by Minna Bertsch | Mar 20, 2020 | Fitness & Training
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30 Squats 20 Glute Kickbacks 10 Frog Pumps 5 Burpees Day 2 4 rounds: 50 jump ropes 25 tricep pushups Rest 2...
by Minna Bertsch | Jan 31, 2020 | Fitness & Training, LVAC Magazine
Just a few years before your 60s, you probably did the FAFSA form for your last kid entering college, and now you’re getting ready for the Medicare forms? Time flies for sure! But embrace the senior years because it is in this decade that senior discounts, pensions,...
by Minna Bertsch | Jan 26, 2020 | Fitness & Training, LVAC Magazine
Fit in your 40s. “Happy fortieth. I’ll take the muscle tone in your upper arms, the girlish timbre of your voice, your amazing tolerance for caffeine, and your ability to digest French fries. The rest of you can stay.” The satirical words and image by cartoonist Tom...
by Minna Bertsch | Jul 14, 2019 | Fitness & Training
Working up the courage to step into the gym is difficult but deciding to resistance-train once you’re there can feel downright impossible. With hundreds of different options, it’s no wonder that most people gravitate toward the treadmill. Despite the...
