by Minna Bertsch | Jul 14, 2019 | Nutrition
Intermittent fasting has exploded in popularity over the last few years—and for good reason! It can significantly improve your health, and it has the science to back it up. Do you want to lose weight, boost your brain, and feel better overall? Intermittent fasting can...
by Minna Bertsch | Jul 14, 2019 | Making Lives Better, Success Stories
https://youtu.be/LVuO6wq6p5E JR and Angelina’s LVAC Story As members of LVAC many of us have frequented The Juice Bar and have had the pleasure of engaging with JR and his wife Angelina. Their charming personalities are matched only by their dedication and...
by Minna Bertsch | Jul 14, 2019 | Making Lives Better
Fit For My Family For most of my adult life, I struggled with my weight. I would diet and exercise, get bored with my exercise routine, and gain the weight back. It was a constant struggle to stay motivated. I rode horses and competed in horse shows in high school but...
by Minna Bertsch | Jul 14, 2019 | Making Lives Better
LVAC member Johnny Ray Bacos likes to compare his life story to the adversity and triumph experienced by the superheroes we all love. He cites Barry Allen, ‘The Flash’. His metamorphosis took place after being struck by a lightning bolt, or Peter Parker, ‘Spider Man’....
by Minna Bertsch | Jul 13, 2019 | Making Lives Better, Success Stories
Anyika’s LVAC Story If you recognize the face in this story, you have probably been in one of her awesome DanceFIT classes. Anyika’s fitness journey landed her at LVAC where she has become a valued member of the LVAC group fitness team. She is a Las Vegas...
