by Minna Bertsch | Jul 16, 2025 | Fitness & Training, Health & Fitness
Hot weather. Vacation time. Festivities. All the summer fun. Summer can throw even the most motivated fitness routine off track (for great reasons!). We know that so many of our LVAC members have been crushing it this summer, we’ve seen a significant uptick in...
by Minna Bertsch | Jul 9, 2025 | Health & Fitness, Senior Citizen
If you’ve ever thought, “I wish I started working out earlier,” “Is it even worth starting now?” or “I’m not young enough for an active lifestyle,” you’re not alone. These thoughts are more common than you think, especially as you get older. But here’s the truth: it’s...
by Minna Bertsch | Jul 2, 2025 | Fitness & Training, Local Las Vegas, Mind & Body
The 4th of July weekend is all about celebration. We’re talking about BBQs, fireworks, time off, and well-earned fun in the sun. But if you’ve been working hard on your health and fitness, it can also feel scary to go into the holidays, and consistency can seem like a...
by Minna Bertsch | Jun 17, 2025 | Fitness & Training, Mind & Body
June is National PTSD Awareness Month, a time dedicated to shedding light on the realities of Post-Traumatic Stress Disorder and the many paths to healing. PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic,...
by Minna Bertsch | Jun 4, 2025 | Nutrition
Summer in Las Vegas brings intense sunshine and soaring temperatures, making it the perfect time to focus on smart, energizing habits. With the dry desert heat in full swing, your body works harder to stay cool and hydrated — which is why proper nutrition and...
