by Minna Bertsch | Jun 29, 2023 | Fitness & Training, Health & Fitness
As Las Vegas temperatures rise and the sun beams down, what better way to stay active and cool off than by immersing yourself in our pools. While the act of swimming provides relief from the sweltering heat, it also offers a number of fitness advantages, from a...
by Minna Bertsch | Jun 29, 2023 | Health & Fitness, Nutrition
Need some help with your exercise regimen? Or guidance on nutrition? Our inbox is open! Submit your questions here and through the LVAC Insider for advice from a professional health coach. We’ll feature the responses on our blog twice a month. Q: I have tried...
by Minna Bertsch | May 30, 2023 | Fitness & Training, SHOPLVAC
Fashion is a powerful form of self-expression, allowing us to showcase our unique personalities through the clothes we wear. SHOPLVAC offers a versatile range of apparel that effortlessly combines comfort and style. Let’s explore some fantastic outfit ideas...
by Minna Bertsch | Feb 7, 2023 | Nutrition
Photo credit cottonbro studio by Pexels Pre and post-workout snacks are an important part of any exercise regimen. Eating before and after a workout can help increase energy levels, fuel your body for peak performance, and even aid muscle repair. Without the right...
by Minna Bertsch | Jan 18, 2023 | Fitness & Training, Health & Fitness
In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness. During the last almost three years, as the pandemic raged on the community most impacted by the virus were the elderly and those...
