by Minna Bertsch | May 14, 2025 | Health & Fitness
May is National Physical Fitness and Sports Month—a time to recommit moving our bodies, being mindful of our health, and finding ways to have fun during physical activity. Whether you’ve been going to the gym for years or are just getting started, this month is...
by Minna Bertsch | May 8, 2025 | Health & Fitness, Local Las Vegas, Senior Citizen
Let’s be honest: The Las Vegas summers aren’t quite like any other summers. As the temperatures climb and our calendars shift from outdoor events and workouts to avoiding the summer heat, it’s the perfect time to take a fresh look at your fitness routine and make...
by Minna Bertsch | Apr 16, 2025 | Health & Fitness, Local Las Vegas
This October, enjoy breathtaking views of Red Rock Canyon while supporting efforts to preserve and protect our beautiful public lands! The Tortoise Trot Trail Run is an untimed 5K-ish trail run/walk. It starts and finishes at the Red Rock Canyon Visitor Center. The...
by Minna Bertsch | Apr 1, 2025 | Health & Fitness, Nutrition
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides energy in the form of calories, it lacks essential nutrients. Excess consumption of added sugars can increase the risk of...
by Minna Bertsch | Apr 1, 2025 | Health & Fitness, Nutrition
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides energy in the form of calories, it lacks essential nutrients. Excess consumption of added sugars can increase the risk of...
