by Minna Bertsch | Jul 2, 2025 | Fitness & Training, Local Las Vegas, Mind & Body
The 4th of July weekend is all about celebration. We’re talking about BBQs, fireworks, time off, and well-earned fun in the sun. But if you’ve been working hard on your health and fitness, it can also feel scary to go into the holidays, and consistency can seem like a...
by Minna Bertsch | Jun 17, 2025 | Fitness & Training, Mind & Body
June is National PTSD Awareness Month, a time dedicated to shedding light on the realities of Post-Traumatic Stress Disorder and the many paths to healing. PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic,...
by Minna Bertsch | Jun 4, 2025 | Nutrition
Summer in Las Vegas brings intense sunshine and soaring temperatures, making it the perfect time to focus on smart, energizing habits. With the dry desert heat in full swing, your body works harder to stay cool and hydrated — which is why proper nutrition and...
by Minna Bertsch | May 14, 2025 | Health & Fitness
May is National Physical Fitness and Sports Month—a time to recommit moving our bodies, being mindful of our health, and finding ways to have fun during physical activity. Whether you’ve been going to the gym for years or are just getting started, this month is...
by Minna Bertsch | May 8, 2025 | Health & Fitness, Local Las Vegas, Senior Citizen
Let’s be honest: The Las Vegas summers aren’t quite like any other summers. As the temperatures climb and our calendars shift from outdoor events and workouts to avoiding the summer heat, it’s the perfect time to take a fresh look at your fitness routine and make...
