HIIT At Home

This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program requires no equipment and is the perfect at-home fat-burning workout!

By: LVAC Staff

Posted: 03-20-2020

Last Updated: 04-14-2020

Fitness & Training
Read Time: < 1 minute

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