LVAC Transform

LVAC TRANSFORM is our recommended transformation tool and Accountability Program designed around three pillars of fitness: (1) exercise, (2) nutrition, and (3) coaching & accountability.

Our Accountability Program combines technology with fitness training using mobile apps like myfitnesspal and wearable devices such as the Fitbit. Now you can have the best of all worlds by logging your food and activity on either the myfitnesspal app, the Fitbit, or another device, and our coaching staff will walk you through getting started with the MyFitnessPal app.

The LVAC TRANSFORM accountability program uses your baseline health measurements as a foundation for our weight loss and nutrition program. As part of your baseline health measurements we use the InBody screening, which provides your body fat percentage, lean muscle mass and blood pressure. The InBody data is used for setting goals and progress tracking.

Please watch our introduction to the InBody screening, as well as an introduction to myfitnesspal.