COVID-19 FAQ
How do I stay informed about LVAC protocols and guidelines? The best way to stay informed about our new facility protocols and member guidelines, as…
LVAC Staff
COVID-19 Antibody Testing at LVAC
LVAC is partnering with The Wellness Group, LLC and PMH Laboratory, Inc. to offer IgG antibody (blood draw) and antigen (nasal) to active members and employees only. Our top priority is the…
LVAC Workouts On Demand
Explore our FREE workout options:
BodyCombat At Home
BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a…
HIIT At Home
This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program…