17 Articles
Whether you’re hitting the LVAC indoor track or pool, powering through a group fitness class, or doing your own routine in the weight room, smart nutrition can help you stay energized, avoid dehydration, and recover faster all summer long.
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides…
By Anthony Dimarino In today’s society, most people have their own opinions and definitions for terms associated with health. One term that gets thrown around…
As we gracefully age, prioritizing our health becomes increasingly vital. At Las Vegas Athletic Club (LVAC), We understand the unique needs of seniors and offer…
Need some help with your exercise regimen? Or guidance on nutrition? Our inbox is open! Submit your questions here and through the LVAC Insider for advice…
Photo credit cottonbro studio by Pexels Pre and post-workout snacks are an important part of any exercise regimen. Eating before and after a workout can…
New year’s officially done, and so are some new year resolutions! Nearly 80 percent of us do not keep our resolution! Not an encouraging statistic…
It’s time to create a healthier, happier you! We know eating well, sleeping well and exercising often isn’t easy. From nutrition to recovery, balancing our…
From product lines to celebrity endorsements, the ketogenic diet appears to be sweeping the nation. This popular eating trend seems to have captured the attention…
