Harnessing Our Habits
You may not think of it this way, but almost everything we do is a habit. From the order we put our clothes on in…
Nutrition
11 Articles
4 Quick Steps to Calculate Your Macros
Many people find that tracking their macronutrients—protein, fat, and carbohydrates—is far easier than the total daily caloric intake. Instead of trying to add up thousands…
Intermittent Fasting: Benefits and How To
Intermittent fasting has exploded in popularity over the last few years—and for good reason! It can significantly improve your health, and it has the science…
The Science Behind a Plant-Based Diet
When you learn that Chris Hemsworth went on a plant-based diet while filming “Thor” and “Avengers,” it’s not only surprising but also gets you thinking!…
Understanding Sugar and It’s Substitutes
America has a very large sweet tooth. The average American consumes about 23 teaspoons of added sugar daily. That adds up to more than three…
10 Ways to Encourage Your Family to Eat Healthy
Getting your family to eat healthy can be challenging. Here are seven simple tips that will help you and your family adopt sustainable healthy eating…