Fit at 20
Your 20s are a time of strength, versatility, and resilience. You have the stamina to take on anything that comes your way—be it a series…
Fitness & Training
16 Articles
A Nutritionists Guide to Meat Alternatives
With the momentum of plant-based eating options continuing to pick up speed, odds are that you’ve seen a number of meat alternatives on the shelves…
A Guide to Whey Protein
A tub of whey protein sitting on top of the refrigerator is something of a universal symbol for people trying to build muscle or start…
Regaining Your Health With Functional Medicine
By: David M. Light, DC CFMP What is Functional Medicine? Functional medicine is a newer model of medicine that aims to restore and/or optimize health…
5 Myths About Weight Loss
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to…
Match Your Macronutrients to Your Fitness Goal
You can have the best muscle-building or weight-loss program in the world, but if you aren’t matching your macronutrients to your goals, you’re going to…
Making Lives Better: Vanessa
Vanessa is a beacon of positivity and inspiration to everyone she meets. Like many, she has overcome setbacks and plateaus along her fitness journey, but…
LVAC Group Fitness: Q&A with Patricia Liston
LVAC: Tell us a little about yourself and what you do at LVAC. I’m an avid fitness professional who finds immense value in showing our…
XPT, Extreme Performance Training: Q&A with James Hamill
XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. XPT challenges people with…
Resistance Training: Benefits and How to Excel
Working up the courage to step into the gym is difficult but deciding to resistance-train once you’re there can feel downright impossible. With hundreds of…