Managing PTSD and Mental Health Through Exercise
June is National PTSD Awareness Month, a time dedicated to shedding light on the realities of Post-Traumatic Stress Disorder and the many paths to healing.…
Fitness & Training
39 Articles
Your 2025 Guide to Fitness Events & Marathons in Las Vegas
Have you ever envisioned yourself crossing the finish line of a marathon or stepping onto the stage of a fitness competition? Setting bold, ambitious goals…
The Perfect Match: Fall in Love with Group Fitness!
Group fitness classes have always been at the heart of LVAC. Who hasn’t walked into the gym and noticed a crowd lined up outside the…
LVAC CrossFit: A Workout for Every Fitness Level
CrossFit is a training style combining elements of weightlifting, gymnastics, and cardiovascular exercise; the ultimate goal is to improve your overall fitness! Fitness is not…
Why LVAC’s Group Fitness Classes Are a Game-Changer for Your Workout Routine
Las Vegas Athletic Club (LVAC) has been a staple in the fitness community and is known for offering more than just a traditional gym experience.…
Tips to Break Through Your Workout Plateau
Hitting a workout plateau can be one of the most frustrating moments in your fitness journey. The weights that once felt challenging to lift now…
“Brat Summer” at LVAC: Unleash Your Inner Confidence
Summer may be fading, but that doesn’t mean your sassy spirit has to! As we transition into the cooler months, there’s no better time to…
How to Make the Most of Your LVAC Membership
Joining a gym is a significant step towards achieving your health and fitness goals. At LVAC (Las Vegas Athletic Clubs), we strive to offer a…
The Power of Positive Affirmations in Your Fitness Journey
Embarking on a fitness journey is not just about physical exertion; it’s a mental and emotional commitment. Positive affirmations are simple yet profound statements that…
Sunrise Shred: The Benefits of an Early Morning Exercise Routine
If you struggle to wake up and hit the gym, it might be time to reconsider your morning routine. In this blog post, we’re showing…