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It’s time to create a healthier, happier you! We know eating well, sleeping well and exercising often isn’t easy. From nutrition to recovery, balancing our…
Fitness & Training
20 Articles
LVAC Workouts On Demand
Explore our FREE workout options:
7 Indoor & Outdoor Activities
For Staying Healthy During Social Distancing If you usually head to the gym for your daily exercise, you might be a bit concerned about maintaining…
Home Hustle 2
Workout from home with these fat-burning routines. Grab a towel and get to work! This week’s routine is a bit more challenging than last week…
BodyCombat At Home
BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a…
Home Hustle
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30…
HIIT At Home
This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program…
DanceFit At Home
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC…
Yoga At Home
This 20-minute Yoga routine helps promote balance, focus, strength, and relaxation, through mind/body connection. Yoga improves flexibility, develops long, lean muscles and builds strength throughout…
Winter Shred- Beginner Total Body Workout
If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. Even if…