XPT, Extreme Performance Training: Q&A with James Hamill
XPT, Extreme Performance Training™, is a performance lifestyle rooted in the most basic yet powerful human trait: the ability to adapt. XPT challenges people with…
Fitness & Training
8 Articles
Resistance Training: Benefits and How to Excel
Working up the courage to step into the gym is difficult but deciding to resistance-train once you’re there can feel downright impossible. With hundreds of…
The Surprising Supplement that Increases Performance
What if I told you there was a supplement that is scientifically proven to increase your sports performance? Plus, it sharpens mental clarity, builds your…
Exercising to Relax
You overslept, the kids are late for school, and you got caught in the worst morning rush you’ve seen in months. Your blood is boiling…
5 Exercises You May Be Doing Wrong
Effective weight training depends on proper technique. The exercises below are frequently performed incorrectly. Follow these do’s and don’ts to maximize your weight training program.…
7 Tips for Recovering from Injury
Getting physically injured is tough, especially for active people and athletes. Injuries mean lost time at the gym, sitting out of competition, changing the way…
Fit Together: 3 Muscle-Building Partner Workouts
Partner workouts are great for extra motivation, bonding with friends, and pushing yourself to achieve fitness goals faster than you would on your own. Studies…
5 Tips for Beginning Runners
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay…