Home Hustle
Workout from home with these fat-burning routines. Grab a towel and get to work!
Day 1
5 Rounds of:
40 Lunges (20 each leg)
30 Squats
20 Glute Kickbacks
10 Frog Pumps
5 Burpees
Day 2
4 rounds:
50 jump ropes
25 tricep pushups
Rest 2 minutes
50 jump ropes
25 sit ups
Rest 2 minutes
50 jump ropes
25 sumo squats
Rest 2 minutes
Day 3
EMOM (Every minute on the minute) for 10 minutes
Complete 10 jump squats in the 1st minute
11 jump squats in the 2nd minute
12 jump squats in the 3rd minute
Continue the pattern until you complete 10 minutes
Rest 2 minutes
EMOM: 10 minutes
Complete 10 lunge jumps in the 1st minute
11 lunge jumps in the 2nd minute
12 lunge jumps in the 3rd minute
Continue pattern until you complete 10 minutes
Day 4
3 rounds:
1 minute plank hold
1 minute leg lifts
1 minute sit ups
1 min rest
3 rounds:
10 V-ups
20 sit ups
30 leg lifts
40 crunches
2 minutes rest
Finisher: 20 minute jog OR 50 burpees!
Day 5
3 rounds with rest between each round
1 single leg squat (each leg)
2 hand release pushups
3 burpees
4 lunges
5 squat jumps
6 lunge jumps
7 squats
8 lunge jumps
9 squat jumps
10 lunges
11 burpees
12 plank shoulder taps
13 Bulgarian Split Squat (each leg)
Day 6
4 rounds of:
1 minute high knees
1 minute butt kickers
1 minute side shuffle
Rest 1 minute
4 rounds of:
1 minute broad jump
1 minute back pedal
1 minute bunny hops
Rest 1 minute
4 rounds of:
1 minute single leg hip bridge
1 minute single leg hip bridge
1 minute reverse lunge
Finisher: Ten Sprints to the End of the Street
Day 7: REST DAY or ACTIVE RECOVERY (Yoga, Meditation, Walk Outdoors)
