Home Hustle

Workout from home with these fat-burning routines. Grab a towel and get to work!

Day 1

5 Rounds of: 

40 Lunges (20 each leg)

30 Squats

20 Glute Kickbacks 

10 Frog Pumps

5 Burpees 

Day 2

4 rounds: 

50 jump ropes 

25 tricep pushups 

Rest 2 minutes 

50 jump ropes  

25 sit ups 

Rest 2 minutes 

50 jump ropes 

25 sumo squats 

Rest 2 minutes

Day 3

EMOM (Every minute on the minute) for 10 minutes 

Complete 10 jump squats in the 1st minute

11 jump squats in the 2nd minute 

12 jump squats in the 3rd minute 

Continue the pattern until you complete 10 minutes

Rest 2 minutes 

EMOM: 10 minutes 

Complete 10 lunge jumps in the 1st minute

11 lunge jumps in the 2nd minute 

12 lunge jumps in the 3rd minute 

Continue pattern until you complete 10 minutes

Day 4

3 rounds: 

1 minute plank hold 

1 minute leg lifts 

1 minute sit ups 

1 min rest 

3 rounds: 

10 V-ups 

20 sit ups 

30 leg lifts 

40 crunches 

2 minutes rest

Finisher: 20 minute jog OR 50 burpees!

Day 5

3 rounds with rest between each round

1 single leg squat (each leg)

2 hand release pushups 

3 burpees 

4 lunges 

5 squat jumps 

6 lunge jumps 

7 squats 

8 lunge jumps 

9 squat jumps 

10 lunges 

11 burpees 

12 plank shoulder taps

13 Bulgarian Split Squat (each leg) 

Day 6 

4 rounds of:

1 minute high knees 

1 minute butt kickers 

1 minute side shuffle 

Rest 1 minute 

4 rounds of:

1 minute broad jump

1 minute back pedal 

1 minute bunny hops 

Rest 1 minute 

4 rounds of:

1 minute single leg hip bridge 

1 minute single leg hip bridge 

1 minute reverse lunge 

Finisher: Ten Sprints to the End of the Street

Day 7: REST DAY or ACTIVE RECOVERY (Yoga, Meditation, Walk Outdoors)

James Hamill


Fitness & Training
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