National Relaxation Day- Self Care Tips
Everyone knows that you don’t want too much stress, and there are plenty of ways to meditate and reduce your stress levels – but did…
James Hamill
TEAM Training Manager
James is a former collegiate football player, NSCA certified personal trainer, Precision Nutrition specialist and Crossfit Level 1 Trainer. He has been in the health and fitness industry for more than 10 years, having run training departments for the nation’s top health and fitness facilities. James joined LVAC in 2019 as the TEAM Training Manager.
Join the 4-Week HealthyCare Course
It’s time to create a healthier, happier you! We know eating well, sleeping well and exercising often isn’t easy. From nutrition to recovery, balancing our…
Home Hustle 2
Workout from home with these fat-burning routines. Grab a towel and get to work! This week’s routine is a bit more challenging than last week…
Home Hustle
Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of: 40 Lunges (20 each leg) 30…
Winter Shred – Advanced Full Body Workout
If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. This workout is designed…