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The Importance of Hydration for Active Lifestyles

Hydration Fuels Your Workouts Hydration plays a major role in how your body performs and recovers. Even mild dehydration can lead to fatigue, headaches, and reduced workout performance. Water helps...

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The Value of an LVAC Membership

The Value of an LVAC Membership

For the last 21 years a guiding principle of Las Vegas Athletic Club management has been to provide the best value in fitness. Mission accomplished. No doubt one of the reasons LVAC has been voted...

Making Lives Better: Alecia Fife

Fit For My Family For most of my adult life, I struggled with my weight. I would diet and exercise, get bored with my exercise routine, and gain the weight back. It was a constant struggle to stay...

Making Lives Better: Johnny Ray

LVAC member Johnny Ray Bacos likes to compare his life story to the adversity and triumph experienced by the superheroes we all love. He cites Barry Allen, ‘The Flash’. His metamorphosis took place...

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