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Recovery Tips That Actually Work: How to Recharge, Rebuild, and Stay Consistent

Why Recovery Matters More Than You Think When most people think about fitness progress, they picture workouts, steps, or calories burned. But real progress also depends on what happens between...

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Making Lives Better: Johnny Ray

LVAC member Johnny Ray Bacos likes to compare his life story to the adversity and triumph experienced by the superheroes we all love. He cites Barry Allen, ‘The Flash’. His metamorphosis took place...

5 Tips for Beginning Runners

If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay on the right track. 1. Work into it Slowly If you are a...

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