Latest Stories
Making Lives Better: Alecia Fife
Fit For My Family For most of my adult life, I struggled with my weight. I would diet and exercise, get bored with my exercise routine, and gain the weight back. It was a constant struggle to stay...
Making Lives Better: Johnny Ray
LVAC member Johnny Ray Bacos likes to compare his life story to the adversity and triumph experienced by the superheroes we all love. He cites Barry Allen, ‘The Flash’. His metamorphosis took place...
From Member to Group Fitness Instructor: Anyika’s Fitness Journey
https://youtu.be/s4wEw0li0OQ Anyika's LVAC Story If you recognize the face in this story, you have probably been in one of her awesome DanceFIT classes. Anyika’s fitness journey landed her at LVAC...
5 Tips for Beginning Runners
If you have been thinking about running but just haven’t been able to hit the pavement, these tips will help you get started and stay on the right track. 1. Work into it Slowly If you are a...
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