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Fitness & Training

LVAC Workouts On Demand

LVAC Workouts On Demand

Explore our FREE workout options: Enjoy FREE virtual Group Fitness classes, daily at-home workouts and classic Jack LaLanne videos. Click this image to access. New workouts added weekly! Enjoy Premium Les Mills classes for FREE until 5/31. Access requires a...

7 Indoor & Outdoor Activities

7 Indoor & Outdoor Activities

For Staying Healthy During Social Distancing If you usually head to the gym for your daily exercise, you might be a bit concerned about maintaining your family's health during this period of social distancing. Fortunately, staying active is really easy, regardless of...

Home Hustle 2

Home Hustle 2

Workout from home with these fat-burning routines. Grab a towel and get to work! This week's routine is a bit more challenging than last week in order to keep your body guessing and progressing. If you have weights at home, let's put them to work. If not, here are...

BodyCombat At Home

BodyCombat At Home

BodyCombat™ is a 20-minute, empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as Karate, Boxing, Taekwondo, Tai Chi and Muay Thai. BodyCombat™ is...

Home Hustle

Home Hustle

Workout from home with these fat-burning routines. Grab a towel and get to work! Day 1 5 Rounds of:  40 Lunges (20 each leg) 30 Squats 20 Glute Kickbacks  10 Frog Pumps 5 Burpees  Day 2 4 rounds:  50 jump ropes  25 tricep pushups  Rest 2...

HIIT At Home

HIIT At Home

This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program requires no equipment and is the perfect at-home fat-burning workout!

DanceFit At Home

DanceFit At Home

A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by one of amazing instructors so be prepared to dance to all genres of music while...

Yoga At Home

Yoga At Home

This 20-minute Yoga routine helps promote balance, focus, strength, and relaxation, through mind/body connection. Yoga improves flexibility, develops long, lean muscles and builds strength throughout your entire body. Take your joints through their full range of...