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This 20-minute HIIT, or High Intensity Interval Training routine includes alternating periods of short intense anaerobic exercise with less intense recovery periods. This HIIT program requires no equipment and is the perfect at-home fat-burning workout!
A 20-minute dance program that incorporates explosive dancing and riveting fitness routines that will ramp up your fitness experience like no other. DanceFit by LVAC is taught by one of amazing instructors so be prepared to dance to all genres of music while...
This 20-minute Yoga routine helps promote balance, focus, strength, and relaxation, through mind/body connection. Yoga improves flexibility, develops long, lean muscles and builds strength throughout your entire body. Take your joints through their full range of...
If you're looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. Even if you are more experienced in the gym, this is a great way to get in a good sweat in a short amount of time. Leg Press Sets: 4 Reps:...
INTERMEDIATE TOTAL BODY If you're looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. Even if you are more experienced in the gym, this is a great way to get in a good sweat in a short amount of time....
Fifty is indeed a major milestone! Your obligations to children and other family members start to become lighter around this decade. This allows more time to focus on yourself. It also brings a heightened sense of self-esteem, which is a fantastic quality that will...
Just a few years before your 60s, you probably did the FAFSA form for your last kid entering college, and now you’re getting ready for the Medicare forms? Time flies for sure! But embrace the senior years because it is in this decade that senior discounts, pensions,...
Fit in your 40s. “Happy fortieth. I’ll take the muscle tone in your upper arms, the girlish timbre of your voice, your amazing tolerance for caffeine, and your ability to digest French fries. The rest of you can stay.” The satirical words and image by cartoonist Tom...
With the momentum of plant-based eating options continuing to pick up speed, odds are that you’ve seen a number of meat alternatives on the shelves where you shop. Many people are choosing to try meat alternatives for health, ethical, or environmental reasons, or just...
A tub of whey protein sitting on top of the refrigerator is something of a universal symbol for people trying to build muscle or start eating better. You know it’s popular, but do you know why protein has become such a staple in households across the globe?...