Whether you’re hitting the LVAC indoor track or pool, powering through a group fitness class, or doing your own routine in the weight room, smart nutrition can help you stay energized, avoid dehydration, and recover faster all summer long.
Nutrition
Cut Back on Sugar: Simple Swaps for a Healthier Diet
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides energy in the form of calories, it lacks essential nutrients. Excess consumption of added sugars can increase the risk of...
The Effects of a Healthy Diet on Fitness
By Anthony Dimarino In today’s society, most people have their own opinions and definitions for terms associated with health. One term that gets thrown around often is “wellness .” We hear about it all the time. “Wellness” is utilized most often to sell products and...
Healthy Aging: Senior Nutrition and Wellness Tips in Las Vegas
As we gracefully age, prioritizing our health becomes increasingly vital. At Las Vegas Athletic Club (LVAC), We understand the unique needs of seniors and offer a range of programs and resources to support their journey. Optimizing optimal health and wellness,...
Satisfy Your Sweet Tooth with a Guilt-Free Treat This Halloween
As the air crisps and leaves don their vibrant fall hues, Halloween, a beloved American celebration, creeps around the corner. While this time is undeniably magical, it often tempts us with sugary delights that can wreak havoc on our health goals. But don't worry, you...
Ask a Personal Trainer | 6/22 Insider
Need some help with your exercise regimen? Or guidance on nutrition? Our inbox is open! Submit your questions here and through the LVAC Insider for advice from a professional health coach. We'll feature the responses on our blog twice a month. Q: I have tried...
15 Quick & Easy Pre and Post-Workout Snacks to Fuel Your Workouts
Photo credit cottonbro studio by Pexels Pre and post-workout snacks are an important part of any exercise regimen. Eating before and after a workout can help increase energy levels, fuel your body for peak performance, and even aid muscle repair. Without the right...
The Benefits & Steps to Food Journaling
New year's officially done, and so are some new year resolutions! Nearly 80 percent of us do not keep our resolution! Not an encouraging statistic and surely stings if your resolution were to lose weight or eat healthy foods! Even with the best intentions, it's easy...
Join the 4-Week HealthyCare Course
It's time to create a healthier, happier you! We know eating well, sleeping well and exercising often isn't easy. From nutrition to recovery, balancing our busy lives with a healthy lifestyle can be overwhelming. For this reason, LVAC is launching a 4-week wellness...
Pros and Cons of the Keto Diet
From product lines to celebrity endorsements, the ketogenic diet appears to be sweeping the nation. This popular eating trend seems to have captured the attention of countless people seeking to lose weight, improve their health, and for some, to control the...