Let’s be honest: The Las Vegas summers aren’t quite like any other summers. As the temperatures climb and our calendars shift from outdoor events and workouts to avoiding the summer heat, it’s the perfect time to take a fresh look at your fitness routine and make...
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Tortoise Trot Trail Run: Enjoy Spectacular Views for a Great Cause!
This October, enjoy breathtaking views of Red Rock Canyon while supporting efforts to preserve and protect our beautiful public lands! The Tortoise Trot Trail Run is an untimed 5K-ish trail run/walk. It starts and finishes at the Red Rock Canyon Visitor Center. The...
Cut Back on Sugar: Simple Swaps for a Healthier Diet
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides energy in the form of calories, it lacks essential nutrients. Excess consumption of added sugars can increase the risk of...
The Perfect Match: Fall in Love with Group Fitness!
Group fitness classes have always been at the heart of LVAC. Who hasn’t walked into the gym and noticed a crowd lined up outside the group fitness room, eagerly awaiting the start of their favorite class? If you’ve ever wanted to join that community— a group of...
Health and Happiness Through Helping: The Impact of Volunteering in Southern Nevada
At LVAC, we know that leading a healthy lifestyle goes beyond working out—it’s about fostering a sense of well-being in all areas of life. That’s why we’ve invited our friends at United Way of Southern Nevada (UWSN) to share how volunteering can be beneficial for your...
Burnout and the Mid-Life Loop: The Challenges of Being a Woman in Your 30s and 40s
By Paige Elizabeth Women often face a unique set of challenges as they approach mid-life, balancing careers, families, and self-care. The intersection of hormonal shifts, lifestyle demands, and societal expectations can leave many feeling stuck and frustrated, common...
Latest Study Confirms: Starting Hormone Replacement at Menopause Prolongs Life
For decades, Hormone Replacement Therapy (HRT) has been avoided by many women due to concerns arising from a 2002 study conducted as part of the Women’s Health Initiative (WHI). This study linked HRT to increased breast cancer risk and found no cardiovascular...
Holiday Fitness Survival Guide
The holiday season is a time of joy, celebration, and togetherness, but it can also bring a fair disruption to our fitness routines. Between holiday parties, travel plans, and endless to-do lists, staying active and managing your well-being can feel like an uphill...
Senior Fitness: Maintaining Mobility and Flexibility
Maintaining mobility and flexibility is essential for senior fitness. Not only can it enable seniors to preserve independence, but it enhances their quality of life. Incorporating regular exercises that don’t require equipment can be both convenient and practical....
Running Through Las Vegas: A Guide to Marathons and Races
Las Vegas is known for its bright lights and nightlife, but it's also a city that embraces fitness and athleticism. Whether you're a seasoned marathoner or a beginner looking to lace up for the first time, Las Vegas offers various race options to suit all skill...










