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The 4th of July weekend is all about celebration. We’re talking about BBQs, fireworks, time off, and well-earned fun in the sun. But if you’ve been working hard on your health and fitness, it can also feel scary to go into the holidays, and consistency can seem like a...
June is National PTSD Awareness Month, a time dedicated to shedding light on the realities of Post-Traumatic Stress Disorder and the many paths to healing. PTSD is a mental health condition that can develop after experiencing or witnessing a traumatic,...
Group fitness classes have always been at the heart of LVAC. Who hasn’t walked into the gym and noticed a crowd lined up outside the group fitness room, eagerly awaiting the start of their favorite class? If you’ve ever wanted to join that community— a group of...
At LVAC, we know that leading a healthy lifestyle goes beyond working out—it’s about fostering a sense of well-being in all areas of life. That’s why we’ve invited our friends at United Way of Southern Nevada (UWSN) to share how volunteering can be beneficial for your...
By Paige Elizabeth Women often face a unique set of challenges as they approach mid-life, balancing careers, families, and self-care. The intersection of hormonal shifts, lifestyle demands, and societal expectations can leave many feeling stuck and frustrated, common...
For decades, Hormone Replacement Therapy (HRT) has been avoided by many women due to concerns arising from a 2002 study conducted as part of the Women’s Health Initiative (WHI). This study linked HRT to increased breast cancer risk and found no cardiovascular...
The holiday season is a time of joy, celebration, and togetherness, but it can also bring a fair disruption to our fitness routines. Between holiday parties, travel plans, and endless to-do lists, staying active and managing your well-being can feel like an uphill...
Las Vegas is known for its bright lights and nightlife, but it's also a city that embraces fitness and athleticism. Whether you're a seasoned marathoner or a beginner looking to lace up for the first time, Las Vegas offers various race options to suit all skill...
Las Vegas Athletic Club (LVAC) has been a staple in the fitness community and is known for offering more than just a traditional gym experience. One of the standout features of LVAC, along with our exceptional amenities like the indoor track and extensive equipment...
Summer may be fading, but that doesn’t mean your sassy spirit has to! As we transition into the cooler months, there's no better time to channel that "Brat Summer" energy at Las Vegas Athletic Club (LVAC). Whether you're looking to push boundaries, explore new fitness...