All locations are open 24 hours!
ACCOUNT
PAY NOW
VIP PASS
START SIGN UP
Most women admit that they spend little time nurturing themselves, even when doing so would benefit their physical and mental health. In order to raise awareness, this blog will cover the top five women's health issues, along with practical tips. #1. Heart Disease...
Mental Health in Your Fitness Journey In the bustling city of Las Vegas, where lights never dim and life moves rapidly, taking care of mental health can often take a backseat to the excitement of the Strip. However, at Las Vegas Athletic Club (LVAC), we recognize the...
As Winter unfolds and cloudy days draw closer, many individuals find themselves grappling with a subtle yet impactful adversary: Seasonal Affective Disorder (SAD). This seasonal mood disorder affects people during the darker, colder months, often casting a shadow over...
Your body's inner clock, or circadian rhythm, doesn't just decide when you're most awake or tired; it also affects your performance. Many people don't often consider the timing of their workouts, but it raises the question: Is it possible to sync your exercise routine...
Everyone knows that you don't want too much stress, and there are plenty of ways to meditate and reduce your stress levels - but did you know you're body and mind crave pressure as well?! Eustress (or positive stress) is what you feel when you ride a roller coaster,...
This post contains sponsored content. Your chalk-dusted hands grip the bar as you prime yourself, ready for the next pull. As you strain with every fiber of your being, the weights heave. Sweat droplets plunge towards your eyes, and your vision stings. As you swing up...
If you considering trying IV therapy, here are some things you need to know to set yourself up for success. What is IV therapy? IV hydration therapy is a common, low-risk procedure used by doctors, nurses & paramedics to rehydrate the body intravenously, bypassing...
In the fitness spotlight, you’ll find the goals of weight loss, muscle growth, and improved performance. While daily exercise does a body good, it’s also essential for your brain and mental health. Let’s take a look at the benefits of exercise for mental health along...
By Rosa Ramirez Richter, Director of Chicago Programs + Policy Parents are dealing with a lot right now, and we’re all trying to juggle keeping our kids safe, educated and happy. Like parents everywhere, I’m also trying to keep my two kids active during this...
COVID-19 has changed our lives. It is natural for people to turn to family and friends in such uncertain times for solace. However, the risk of spreading germs challenges our basic instinct to cope via socialization. Below are a few strategies for coping with social...