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Nutrition

The Effects of a Healthy Diet on Fitness

The Effects of a Healthy Diet on Fitness

By Anthony Dimarino In today’s society, most people have their own opinions and definitions for terms associated with health. One term that gets thrown around often is “wellness .” We hear about it all the time. “Wellness” is utilized most often to sell products and...

The Benefits & Steps to Food Journaling

The Benefits & Steps to Food Journaling

New year's officially done, and so are some new year resolutions! Nearly 80 percent of us do not keep our resolution! Not an encouraging statistic and surely stings if your resolution were to lose weight or eat healthy foods!  Even with the best intentions, it's easy...

Pros and Cons of the Keto Diet

Pros and Cons of the Keto Diet

From product lines to celebrity endorsements, the ketogenic diet appears to be sweeping the nation. This popular eating trend seems to have captured the attention of countless people seeking to lose weight, improve their health, and for some, to control the...