by Minna Bertsch | Sep 3, 2025 | Fitness & Training
September is all about fresh starts. As the summer heat begins to fade and back-to-school routines take shape, many people find themselves juggling family responsibilities, work demands, and personal goals. Fitness often gets pushed around on the calendar, leaving...
by Minna Bertsch | Jul 16, 2025 | Fitness & Training, Health & Fitness
Hot weather. Vacation time. Festivities. All the summer fun. Summer can throw even the most motivated fitness routine off track (for great reasons!). We know that so many of our LVAC members have been crushing it this summer, we’ve seen a significant uptick in...
by Minna Bertsch | Jul 9, 2025 | Health & Fitness, Senior Citizen
If you’ve ever thought, “I wish I started working out earlier,” “Is it even worth starting now?” or “I’m not young enough for an active lifestyle,” you’re not alone. These thoughts are more common than you think, especially as you get older. But here’s the truth: it’s...
by Minna Bertsch | May 14, 2025 | Health & Fitness
May is National Physical Fitness and Sports Month—a time to recommit moving our bodies, being mindful of our health, and finding ways to have fun during physical activity. Whether you’ve been going to the gym for years or are just getting started, this month is...
by Minna Bertsch | May 8, 2025 | Health & Fitness, Local Las Vegas, Senior Citizen
Let’s be honest: The Las Vegas summers aren’t quite like any other summers. As the temperatures climb and our calendars shift from outdoor events and workouts to avoiding the summer heat, it’s the perfect time to take a fresh look at your fitness routine and make...
