by Minna Bertsch | Apr 1, 2025 | Health & Fitness, Nutrition
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides energy in the form of calories, it lacks essential nutrients. Excess consumption of added sugars can increase the risk of...
by Minna Bertsch | Mar 3, 2025 | Fitness & Training, Local Las Vegas
Have you ever envisioned yourself crossing the finish line of a marathon or stepping onto the stage of a fitness competition? Setting bold, ambitious goals challenges you to push past your limits and achieve milestones you once thought were out of reach. Whether it’s...
by Minna Bertsch | Feb 3, 2025 | Health & Fitness, Local Las Vegas, Mind & Body
At LVAC, we know that leading a healthy lifestyle goes beyond working out—it’s about fostering a sense of well-being in all areas of life. That’s why we’ve invited our friends at United Way of Southern Nevada (UWSN) to share how volunteering can be beneficial for your...
by Minna Bertsch | Jan 13, 2025 | Fitness & Training
CrossFit is a training style combining elements of weightlifting, gymnastics, and cardiovascular exercise; the ultimate goal is to improve your overall fitness! Fitness is not a single measurement defined solely by your strength, speed, or endurance but by 10 physical...
by Minna Bertsch | Dec 17, 2024 | Health & Fitness, Mind & Body
By Paige Elizabeth Women often face a unique set of challenges as they approach mid-life, balancing careers, families, and self-care. The intersection of hormonal shifts, lifestyle demands, and societal expectations can leave many feeling stuck and frustrated, common...
