by Minna Bertsch | Jun 29, 2023 | Fitness & Training, Health & Fitness
As Las Vegas temperatures rise and the sun beams down, what better way to stay active and cool off than by immersing yourself in our pools. While the act of swimming provides relief from the sweltering heat, it also offers a number of fitness advantages, from a...
by Minna Bertsch | Feb 7, 2023 | Nutrition
Photo credit cottonbro studio by Pexels Pre and post-workout snacks are an important part of any exercise regimen. Eating before and after a workout can help increase energy levels, fuel your body for peak performance, and even aid muscle repair. Without the right...
by Minna Bertsch | Jan 18, 2023 | Fitness & Training, Health & Fitness
In 2023, as we return to a sense of normalcy and recover from a once-in-a-lifetime pandemic, we enter a new era of health and wellness. During the last almost three years, as the pandemic raged on the community most impacted by the virus were the elderly and those...
by Minna Bertsch | Jun 15, 2022 | Health & Fitness
Summer is here! Las Vegas’ hottest months are upon us, along with all the summer festivities we have come to know and love. Between the 4th of July, pool parties, barbecues, concerts, and other events, we often find ourselves busy both indoors and outdoors during...
by Minna Bertsch | Feb 27, 2020 | Health & Fitness
If you’re looking to shed body fat and have a quick, efficient gym session, a full-body workout is a great place to start. This workout is designed specifically for people who are more experienced in the gym. Try this workout to get a good sweat in a...
