by Minna Bertsch | Mar 7, 2024 | Fitness & Training, Health & Fitness, Nutrition
As we gracefully age, prioritizing our health becomes increasingly vital. At Las Vegas Athletic Club (LVAC), We understand the unique needs of seniors and offer a range of programs and resources to support their journey. Optimizing optimal health and wellness,...
by Minna Bertsch | Oct 24, 2023 | Nutrition, Recipes
As the air crisps and leaves don their vibrant fall hues, Halloween, a beloved American celebration, creeps around the corner. While this time is undeniably magical, it often tempts us with sugary delights that can wreak havoc on our health goals. But don’t...
by Minna Bertsch | Feb 7, 2023 | Nutrition
Photo credit cottonbro studio by Pexels Pre and post-workout snacks are an important part of any exercise regimen. Eating before and after a workout can help increase energy levels, fuel your body for peak performance, and even aid muscle repair. Without the right...
by Minna Bertsch | Jan 22, 2020 | Fitness & Training, Nutrition
With the momentum of plant-based eating options continuing to pick up speed, odds are that you’ve seen a number of meat alternatives on the shelves where you shop. Many people are choosing to try meat alternatives for health, ethical, or environmental reasons, or just...
by Minna Bertsch | Jan 22, 2020 | Fitness & Training, Nutrition
A tub of whey protein sitting on top of the refrigerator is something of a universal symbol for people trying to build muscle or start eating better. You know it’s popular, but do you know why protein has become such a staple in households across the globe?...
