by Minna Bertsch | Dec 30, 2019 | Fitness & Training, Nutrition
You’ve made the decision to start losing weight, and you’re serious about it this time. You’ve created all of these strategies and you’re committed to sticking to them until you see your goal number on the scale. But it’s possible that a few of your strategies may not...
by Minna Bertsch | Oct 10, 2019 | Mind & Body, Nutrition
You may not think of it this way, but almost everything we do is a habit. From the order we put our clothes on in the morning, to the toothpaste we use, to our evening routines, all of these are habits. Our brains are somewhat lazy. Once we figure something out, it...
by Minna Bertsch | Jul 14, 2019 | Nutrition
Many people find that tracking their macronutrients—protein, fat, and carbohydrates—is far easier than the total daily caloric intake. Instead of trying to add up thousands of calories throughout the day, you only have to focus on three smaller numbers. Counting your...
by Minna Bertsch | Jul 14, 2019 | Nutrition
Intermittent fasting has exploded in popularity over the last few years—and for good reason! It can significantly improve your health, and it has the science to back it up. Do you want to lose weight, boost your brain, and feel better overall? Intermittent fasting can...
by Minna Bertsch | Jul 14, 2019 | Nutrition
When you learn that Chris Hemsworth went on a plant-based diet while filming “Thor” and “Avengers,” it’s not only surprising but also gets you thinking! You might find it to be a risky diet for someone who needs to maintain his superhero shape. When you read that...
