by Minna Bertsch | Jan 13, 2025 | Fitness & Training
CrossFit is a training style combining elements of weightlifting, gymnastics, and cardiovascular exercise; the ultimate goal is to improve your overall fitness! Fitness is not a single measurement defined solely by your strength, speed, or endurance but by 10 physical...
by Minna Bertsch | Sep 17, 2024 | Fitness & Training, Health & Fitness
Hitting a workout plateau can be one of the most frustrating moments in your fitness journey. The weights that once felt challenging to lift now seem impossible to increase, and the pounds you were shedding so effortlessly refuse to budge. In this blog, we’ll explore...
by Minna Bertsch | May 15, 2024 | Fitness & Training, Health & Fitness, Local Las Vegas, Mind & Body
If you struggle to wake up and hit the gym, it might be time to reconsider your morning routine. In this blog post, we’re showing you why breaking a sweat bright and early can be a game-changer. Especially if you’re living in the scorching heat of Las...
by Minna Bertsch | Oct 10, 2023 | Health & Fitness, Mind & Body
Your body’s inner clock, or circadian rhythm, doesn’t just decide when you’re most awake or tired; it also affects your performance. Many people don’t often consider the timing of their workouts, but it raises the question: Is it possible to...
by Minna Bertsch | Jun 29, 2023 | Fitness & Training, Health & Fitness
As Las Vegas temperatures rise and the sun beams down, what better way to stay active and cool off than by immersing yourself in our pools. While the act of swimming provides relief from the sweltering heat, it also offers a number of fitness advantages, from a...
