by Haeli Paris | Apr 13, 2026 | Fitness & Training, Health & Fitness, Mind & Body, Nutrition
Why Getting Started Matters Starting a gym routine during a weight loss journey can feel like a big step. With so much information out there, it is easy to feel unsure about where to begin or what actually works. The truth is, you do not need a perfect plan to get...
by Minna Bertsch | May 14, 2025 | Health & Fitness
May is National Physical Fitness and Sports Month—a time to recommit moving our bodies, being mindful of our health, and finding ways to have fun during physical activity. Whether you’ve been going to the gym for years or are just getting started, this month is...
by Minna Bertsch | May 8, 2025 | Health & Fitness, Local Las Vegas, Senior Citizen
Let’s be honest: The Las Vegas summers aren’t quite like any other summers. As the temperatures climb and our calendars shift from outdoor events and workouts to avoiding the summer heat, it’s the perfect time to take a fresh look at your fitness routine and make...
by Minna Bertsch | Apr 1, 2025 | Health & Fitness, Nutrition
It’s no secret, sugar is hard to resist! Sweeteners are found in a wide variety of foods, both naturally occurring and added. While sugar provides energy in the form of calories, it lacks essential nutrients. Excess consumption of added sugars can increase the risk of...
by Minna Bertsch | Mar 3, 2025 | Fitness & Training, Local Las Vegas
Have you ever envisioned yourself crossing the finish line of a marathon or stepping onto the stage of a fitness competition? Setting bold, ambitious goals challenges you to push past your limits and achieve milestones you once thought were out of reach. Whether it’s...
