Latest Stories
Healthy Aging Starts with Movement
If you’ve ever thought, “I wish I started working out earlier,” “Is it even worth starting now?” or “I’m not young enough for an active lifestyle,” you’re not alone. These thoughts are more common than you think, especially as you get older. But here’s the truth: it’s never too late to invest in your fitness journey, and when it comes to healthy aging, it all starts with movement.
A Realistic Guide for the 4th of July when Fitness Meets Festivities
The 4th of July weekend is all about celebration. We’re talking about BBQs, fireworks, time off, and well-earned fun in the sun. But if you’ve been working hard on your health and fitness, it can...
Managing PTSD and Mental Health Through Exercise
June is National PTSD Awareness Month, a time dedicated to shedding light on the realities of Post-Traumatic Stress Disorder and the many paths to healing. PTSD is a mental health condition that can...
Fuel for Summer: What to Eat Before & After You Sweat
Whether you’re hitting the LVAC indoor track or pool, powering through a group fitness class, or doing your own routine in the weight room, smart nutrition can help you stay energized, avoid dehydration, and recover faster all summer long.
Popular Recipes
Satisfy Your Sweet Tooth with a Guilt-Free Treat This Halloween
As the air crisps and leaves don their vibrant fall hues, Halloween, a beloved American celebration, creeps around the corner. While this time is undeniably magical, it often tempts us with sugary...
Success Stories
Amanda’s Inspiring “Making Lives Better” Story
Step into the inspiring journey of Amanda Hanson, a proud LVAC member, as she shares her remarkable "Making Lives Better" story. Explore her incredible physical accomplishments, including shedding...
Toshie’s Incredible “Making Lives Better” Story
Join Toshie Bertsch, a 63-year-old group fitness instructor, as she unveils the transformative chapters of her "Making Lives Better" story. Delve into the impressive physical achievements she has...
Damon’s Empowering “Making Lives Better” Story
https://youtu.be/zgcg9QT6ErU?si=ZNsFhpUzfojm34XG Damon's LVAC Story Met Damon Damato, a dedicated member of LVAC since 1986! 🌟 In this exclusive interview for "Making Lives Better", Damon takes us...
LVAC Members’ Best Gym Moments of 2023
In a mix of awesome experiences and shared wins, our dedicated members graciously submitted their best gym moments of 2023. Each submission is a testament to the incredible community spirit and...